ALPHA BEATS MEDITATION HOW TO

Our Anxiety Release meditation reduces symptoms of anxiety and cleanses your mind of worry and fear. Our Zen Focus track is hugely popular with those who struggle with concentration and productivity at work. Our Alpha binaural beats music fuses Alpha frequency sound waves with beautiful ambient music that can be listened to in a number of situations, depending on your desired outcome.įor example: Our Flow State meditation prepares your mind for peak performance, both mental and physical. What more of an excuse do you need to get started with Alpha binaural beats? Our Alpha Binaural Beats Meditations It is a state of mindfulness, of being fully present in the moment and focusing on what is real, what is here right now. You may have also heard this state referred to as the ‘zen zone’. You are in free flow: working, being productive, and checking things off your todo list, without any stress or worry.

ALPHA BEATS MEDITATION HOW TO

The thinking behind this is that by learning how to enter the state of flow, you can increase your productivity, be more creative, less fearful and anxious, and generally be happier. Mihaly Csikszentmihalyi, states that the regular adoption of the flow state is a key component of happiness.

In Alpha, In FlowĪlpha binaural beats help you access the “flow state”, which is characterized by feeling fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

One where you are comfortably in control.īy using binaural beats in the Alpha range, we can get our brain to produce more Alpha brainwaves and move into this state. Beta is associated with higher brain activity such as analytical thinking and energy and action.Īlpha is in between think of it like the “middle path” a calm but focused state of mind. Theta is associated with introspection, deep relaxation, and meditation. The Alpha state is the state above the Theta state, and below the Beta state.

Alpha beats meditation